|
 |
|||||
|
Moving in May with your Virtual Personal TrainerSubject: Testimonial: My first 5K!, Today's Movement Mission and Make Today your January 1st!Testimonial: My 1st 5K! Hi Jonathan- I finished my first 5K run and it was great! I ended up running most of the race and only walked when my heart rate was above my AT. But, I felt great and I'm ready to sign up to do another one. The last time I chose to run a race was 20 years ago when I was in 8th grade track & field. My husband and five kids were at the last corner before the finish line to cheer me on. What a change to have them cheering for me instead of me cheering for them. It was awesome and I got a surge of energy when I rounded the corner and saw the finish line. I actually passed several people who had passed me earlier in the run. Thanks for being my virtual personal trainer. May the Lord continue to bless you, your family and your business, Jennifer Good Morning No Excuse Ladies, This is Jonathan Roche writing - your Virtual Personal Trainer. ARE YOU INTERESTED IN DOING YOUR FIRST 5K (WALKING OR RUNNING)? If so, the Files section of my yahoo group has a free 5K training plan: www.groups.yahoo.com/group/NoExcuseWorkout/ * You can accomplish anything you set your mind to by taking baby steps and keeping it fun! Today's workout presents a great opportunity to kick your weekend off on a very high note. I want you to invest in yourself and do at least one interval today - EVEN 5 MINUTES IS A VICTORY AND A STEP IN THE RIGHT DIRECTION. The full workout is 25 minutes, but just do what you can and BE PROUD OF YOURSELF! Remember, you don't have to do long workouts or beat yourself up to get in shape - you just have to make healthy choices each day, take baby steps and keep it fun! TODAY'S FITNESS MISSION: INTERVALS! Interval workouts help you BURN 30% MORE CALORIES THAN EXERCISING AT ONE SET PACE AND CAN LEAVE YOUR METABOLISM ELEVATED FOR UP TO 12 HOURS AFTER EACH WORKOUT. You can print out our free sample 25 minute interval workout by going to: www.momentumfs.com/flylady/ You deserve to have tons of energy, to feel good about yourself and to be health. SO PLEASE INVEST IN YOURSELF AND MAKE THIS WORKOUT HAPPEN! You will feel great when you are done - I promise! MAKE TODAY YOUR JANUARY 1ST! Many of you have heard me talk about this on my BlogTalkRadio show. Any day can be the start of something beautiful, so MAKE TODAY YOUR JANUARY 1ST! It does not matter if you have 10 pounds or 100 pounds to lose, at any given time, you are one healthy choice away from moving towards your fitness and weight loss goals. So do your interval workout, drink your 64 ounces of water, take the stairs, avoid having seconds, skip dessert and make healthy choices today that MAKE TODAY YOUR JANUARY 1ST! Please make sure to enter your exercise minutes for the FlyLady Virtual Walking Tour of the World: http://www.flylady.net/pages/byhc_1.asp Have a great Interval Workout and please remember, ANY MOVEMENT IS POSITIVE FOR YOUR HEALTH - SO MAKE IT HAPPEN AND BE PROUD OF YOURSELF! Please remember these important keys to success: - Take Baby Steps - Avoid Making Excuses - STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Be Proud of Yourself when you are done exercising - HAVE FUN! Take care ladies, Jonathan aka "Your Biggest Fan" [Home] [Join FlyLady] [Contact Us] [About FlyLady] [Privacy Statement] [Terms & Conditions] FlyLady.net "This is FlyLady's List that has grown by leaps and bounds..." Copyright 2001 - 2008 FlyLady and Company, Inc. 
|
