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Moving in May with your Virtual Personal TrainerSubject: Today's Movement Mission and Improving Your Health One Brick at a TimeGood Morning No Excuse Team, This is Jonathan Roche writing - your Virtual Personal Trainer. I hope you are enjoying the weekend. YOU DESERVE TO HAVE TONS OF ENERGY, TO FEEL GOOD ABOUT YOURSELF AND TO BE HEALTHY. SO INVEST IN YOURSELF AND MAKE TODAY'S FAMILY FUN WORKOUT HAPPEN! Remember, you don't have to do long workouts or beat yourself up to get in shape - you just have to Make Healthy Choices each day, Take Baby Steps and Keep it Fun! TODAY'S MOVEMENT MISSION: Family Fun Workout Day! Saturdays are our Family Fitness Day, so plan something fun with your kids, spouse or friends. Any movement counts, so get creative: - go for a walk with your spouse - play tag with your kids - throw or kick a ball around the yard with the kids - challenge your kids to a push-up and sit-up contest - go for a hike - meet a girlfriend at the mall and walk for 5 minutes between visiting stores By turning family time into fitness time, you are improving your family's health and everyone's energy levels. So get moving and have fun! BONUS WORKOUT OPTION: If you want a bonus workout for today, than please do the 6-minute No Excuses Workout (in-home strength training requiring no equipment). You can print out the free sample workout by going to: http://www.momentumfs.com/flylady/ IMPROVING YOUR HEALTH ONE BRICK AT A TIME I want you to think of improving your health in terms of building a house. Each day you are trying to put a few bricks on the house. The more healthy decisions you make, the more bricks you put on the house each day. Some days when you feel great and are making many healthy choices, you will put 10 bricks on the house. Some days you are struggling, but still manage to put a few bricks on the house by drinking your water, etc. You don't have to put 10 bricks on your house each day, you just need to take it one day at a time and one brick at a time. You can't build a house in a day or a week (or even a month) and you can't get healthy that quickly either. To build a quality house that will last takes time. And to lose weight (and keep it off) and improve your health takes time. So today and as you move forward, think of improving your health as building a house. Do it one brick at a time (by taking baby steps and making smart choices) and before you know it you will have a nice first level and then ultimately build a nice house that will last. I hope you have a great weekend! Please remember, ANY MOVEMENT IS POSITIVE FOR YOUR HEALTH - SO BE PROUD OF YOURSELF FOR EVEN WALKING TO THE MAIL BOX AND BACK! Please remember these important keys to success: - Take Baby Steps - Avoid Making Excuses - STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Be Proud of Yourself when you are done exercising - HAVE FUN! Take care ladies, Jonathan aka "Your Biggest Fan" [Home] [Join FlyLady] [Contact Us] [About FlyLady] [Privacy Statement] [Terms & Conditions] FlyLady.net "This is FlyLady's List that has grown by leaps and bounds..." Copyright 2001 - 2008 FlyLady and Company, Inc. 
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