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Control Journal Step #10: Build Your Master Grocery List

Dear Friends,

Thursday is our errand day. Do you have a master grocery list? This is your next page for your Control Journal: Menu/Grocery list section. This is just a beginning exercise to develop your personal master Grocery List. Put this list into your Control Journal, even if it is unfinished. You can add to it at any time. Slide it into a sheet protector and you can just highlight the items you need. This does not need to be typed at this time. Just write.

Here is your homework assignment.

I want you to make a list of all the items you usually purchase from the grocery store. I will give you the subject headings; you brainstorm and list the items you buy below it. I only want you to spend 15 minutes on this, so set a timer and have fun. It doesn't take a rocket scientist to build this master list. You know what you spend your money on! I am not going to tell you to change your purchasing habits. This is your family and you know what works for you.

You are going to FLY through the Grocery and not get sidetracked when you have your grocery list.

FlyLady

  • Produce/Fresh
  • Fruit/Veggies
  • Bakery/Bread Items
  • Deli Meats
  • Fresh Meats
  • Frozen Meats
  • Frozen Breads
  • Frozen Fruits
  • Frozen Desserts
  • Canned Foods
  • Beverages/Juices
  • Boxed Foods
  • Dried Beans/Rice/Fruit/nuts
  • Pastas
  • Dairy Products
  • Staples/Spices
  • Frozen Foods
  • Pet Foods
  • Junk Food
  • Cleaning Products
  • Personal Products
  • Miscellaneous Products

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